Richard Johansson 10x500m/0:45r SkiErg
5,000m
Meters
17:19.7
Time
1:43.9
Pace
391
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,459m |
| Overall Time | 24:04.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 49 |
| Stroke Count | 854 |
| Drag Factor | 119 |
January 06, 2025 21:33:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 5,000m | 1:43.9 | 311 | 1371 | 49 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 48 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 47 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 49 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 49 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 49 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 48 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 51 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 52 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 49 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 50 | |
| r459m |
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10*500
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