Richard Johansson 10x500m/0:45r SkiErg
5,000
Meters
17:09.2
Time
1:42.9
Pace
397
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,414 |
| Overall Time | 23:54.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 53 |
| Stroke Count | 922 |
| Drag Factor | 118 |
January 14, 2025 21:54:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 5,000 | 1:42.9 | 321 | 1404 | 53 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 52 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 52 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 52 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 53 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 55 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 56 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 55 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 55 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 54 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 54 | |
| r414 |
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