Richard Johansson v2000m/2:00r...12 SkiErg
11,500
Meters
40:28.1
Time
1:45.5
Pace
889
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,675 |
| Overall Time | 1:02:28.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 51 |
| Stroke Count | 2093 |
| Drag Factor | 117 |
January 20, 2025 21:41:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 11,500 | 1:45.5 | 297 | 1323 | 51 | |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 49 | |
| r: 2:00 | 76 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 52 | |
| r: 2:00 | 157 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 51 | |
| r: 2:00 | 153 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 52 | |
| r: 2:00 | 123 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 52 | |
| r: 2:00 | 131 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 52 | |
| r: 2:00 | 91 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 53 | |
| r: 2:00 | 106 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 56 | |
| r: 2:00 | 120 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 56 | |
| r: 2:00 | 49 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 56 | |
| r: 2:00 | 99 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 58 | |
| r: 2:00 | 70 | |||||
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 49 | |
| r1,175 |
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Workout Graph
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5. Stina Nilsson
2000+5×1000+5×500+2000m (r2.00)
app.erg.zone