PAVEL YARYGIN 2x4000m/5:00r row
8,000m
Meters
33:40.5
Time
2:06.2
Pace
503
Calories
155
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 43:40.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 150 |
December 13, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.5 | 8,000m | 2:06.2 | 174 | 898 | 26 | 155 |
| 17:05.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 150 |
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 27 | 159 |
| r1,759m |
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Workout Graph
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