PAVEL YARYGIN v5:00/r...7 row
15,603m
Meters
1:12:21.3
Time
2:19.1
Pace
924
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,603m |
| Overall Time | 1:12:21.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1732 |
| Drag Factor | 150 |
December 15, 2019 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.3 | 15,603m | 2:19.1 | 130 | 747 | 23 | 126 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 124 |
| 17:32.5 | 4,000m | 2:11.5 | 154 | 828 | 24 | 135 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 20 | 112 |
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 25 | 137 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 110 |
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 25 | 138 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 124 |
| r0m |
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Workout Graph
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