PAVEL YARYGIN 30:26 row
7,376m
Meters
30:26.5
Time
2:03.8
Pace
471
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 114 |
March 01, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,376m | 2:03.8 | 184 | 934 | 29 | 144 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 136 |
| 8:20.8 | 1,000m | 2:04.0 | 183 | 931 | 29 | 142 |
| 12:26.0 | 1,000m | 2:02.6 | 190 | 953 | 30 | 144 |
| 16:31.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 144 |
| 20:37.2 | 1,000m | 2:02.8 | 189 | 950 | 30 | 145 |
| 24:43.3 | 1,000m | 2:03.0 | 188 | 946 | 30 | 144 |
| 28:47.3 | 1,000m | 2:02.0 | 193 | 963 | 29 | 148 |
| 30:18.4 | 376m | 2:01.1 | 197 | 977 | 25 | 150 |
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Workout Graph
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