PAVEL YARYGIN 4000m row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 118 |
March 04, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 26 | 132 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 26 | 130 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 27 | 133 |
| 3:20.6 | 2,400m | 2:05.3 | 178 | 911 | 27 | 136 |
| 3:23.7 | 3,200m | 2:07.3 | 170 | 883 | 26 | 133 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 24 | 131 |
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Workout Graph
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