PAVEL YARYGIN v1000m/r...11 row
11,000m
Meters
46:14.6
Time
2:06.1
Pace
690
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 131 |
April 15, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 11,000m | 2:06.1 | 174 | 900 | 28 | 146 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 125 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 138 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 154 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 139 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 155 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 140 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 159 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 141 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 33 | 161 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 142 |
| r0m |
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Workout Graph
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