PAVEL YARYGIN 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 139 |
December 05, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 31 | 140 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | 113 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 137 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 33 | 148 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 32 | 150 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 | 154 |
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Workout Graph
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