PAVEL YARYGIN 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
94
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 131 |
December 31, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 447 | 31 | 94 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 32 | 78 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 31 | 113 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 30 | 129 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 31 | 76 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 31 | 75 |
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Workout Graph
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