PAVEL YARYGIN 10000m row
10,000
Meters
40:49.0
Time
2:02.4
Pace
648
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
March 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.0 | 10,000 | 2:02.4 | 191 | 952 | 648 | 28 | 151 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 | 139 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 27 | 145 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 29 | 160 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 27 | 141 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 158 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 27 | 143 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 31 | 159 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 28 | 149 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1102 | 70 | 33 | 155 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 29 | 168 |
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Workout Graph
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