Angela Giannopoulou v3:00/2:00r...5 BikeErg
6,308
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,878 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 70 |
| Revolution Count | 1064 |
| Power/kg | 3.33 |
| Drag Factor | 70 |
April 02, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,308 | 2:22.6 | 121 | 704 | 70 | |
| 3:00.0 | 1,197 | 2:30.3 | 103 | 640 | 67 | |
| r: 2:00 | 619 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 71 | |
| r: 2:00 | 753 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 73 | |
| r: 2:00 | 733 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 640 | 67 | |
| r: 2:00 | 733 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 76 | |
| r: 2:00 | 732 | |||||
| r3,570 |
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Workout Graph
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