Angela Giannopoulou 30:28 row
6,021
Meters
30:28.2
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 128 |
April 03, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,021 | 2:31.8 | 100 | 644 | 325 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 21 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 30:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 23 |
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Workout Graph
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