Angela Giannopoulou 30:08 row
6,308
Meters
30:08.4
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 130 |
April 04, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,308 | 2:23.3 | 119 | 704 | 354 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 8 |
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Workout Graph
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