Angela Giannopoulou 3000m BikeErg
3,000
Meters
9:51.6
Time
3:17.2
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 51 |
| Revolution Count | 507 |
| Power/kg | 1.27 |
| Drag Factor | 70 |
April 30, 2025 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000 | 3:17.2 | 46 | 456 | 75 | 51 |
| 1:52.9 | 600 | 3:08.1 | 53 | 478 | 15 | 54 |
| 1:59.4 | 1,200 | 3:19.0 | 44 | 452 | 15 | 51 |
| 1:58.7 | 1,800 | 3:17.8 | 45 | 454 | 15 | 52 |
| 2:00.3 | 2,400 | 3:20.5 | 43 | 448 | 15 | 50 |
| 2:00.4 | 3,000 | 3:20.6 | 43 | 448 | 15 | 51 |
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Workout Graph
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