Angela Giannopoulou 20:09 row
4,048
Meters
20:09.7
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 119 |
June 12, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,048 | 2:29.4 | 105 | 661 | 220 | 20 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 20:09.7 | 29 | 2:47.2 | 75 | 557 | 1 | 12 |
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Workout Graph
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