Angela Giannopoulou v1:00/1:00r...7 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 23, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 780 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 28 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | |
| r: 1:00 | 181 | |||||
| r1,190 |
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Workout Graph
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