Angela Giannopoulou v250m/0:45r...12 row
3,000
Meters
12:15.7
Time
2:02.6
Pace
190
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 21:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 124 |
July 04, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 929 | 32 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 30 | |
| r: 0:45 | 144 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | |
| r: 0:45 | 140 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | |
| r: 0:45 | 137 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 32 | |
| r: 0:45 | 141 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 32 | |
| r: 0:45 | 113 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 32 | |
| r: 0:45 | 137 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | |
| r: 0:45 | 130 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 34 | |
| r: 0:45 | 133 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | |
| r: 0:45 | 123 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | |
| r: 0:45 | 122 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 33 | |
| r: 0:45 | 87 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 35 | |
| r: 0:45 | 96 | |||||
| r1,503 |
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Workout Graph
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