Angela Giannopoulou 3x12:00/4:00r row
7,473
Meters
36:00.0
Time
2:24.5
Pace
419
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 126 |
July 19, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,473 | 2:24.5 | 116 | 699 | 24 | |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 24 | |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 24 | |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 25 | |
| r151 |
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Workout Graph
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