Angela Giannopoulou 4x12:00/2:30r row
9,951
Meters
48:00.0
Time
2:24.7
Pace
559
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 58:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 126 |
July 28, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,951 | 2:24.7 | 115 | 697 | 24 | |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 24 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 23 | |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 24 | |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 26 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.