Angela Giannopoulou 4000m BikeErg
4,000
Meters
14:11.0
Time
3:32.7
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 49 |
| Revolution Count | 696 |
| Power/kg | 0.99 |
| Drag Factor | 64 |
July 28, 2025 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:11.0 | 4,000 | 3:32.7 | 36 | 423 | 100 | 49 |
| 2:59.5 | 800 | 3:44.3 | 31 | 401 | 20 | 46 |
| 2:57.1 | 1,600 | 3:41.3 | 32 | 406 | 20 | 47 |
| 2:58.1 | 2,400 | 3:42.6 | 32 | 404 | 20 | 47 |
| 2:50.7 | 3,200 | 3:33.3 | 36 | 421 | 20 | 49 |
| 2:25.6 | 4,000 | 3:02.0 | 58 | 494 | 20 | 58 |
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Workout Graph
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