Angela Giannopoulou 7000m BikeErg
7,000
Meters
22:16.0
Time
3:10.8
Pace
177
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 55 |
| Revolution Count | 1214 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
August 12, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:16.0 | 7,000 | 3:10.8 | 50 | 473 | 177 | 55 |
| 4:46.8 | 1,400 | 3:24.8 | 41 | 440 | 35 | 51 |
| 4:41.3 | 2,800 | 3:20.9 | 43 | 448 | 35 | 52 |
| 5:00.8 | 4,200 | 3:34.8 | 35 | 421 | 35 | 48 |
| 3:58.7 | 5,600 | 2:50.5 | 71 | 543 | 36 | 61 |
| 3:48.4 | 7,000 | 2:43.1 | 81 | 577 | 36 | 64 |
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Workout Graph
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