Angela Giannopoulou 7000m row
7,000
Meters
34:42.9
Time
2:28.7
Pace
396
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 124 |
August 15, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.9 | 7,000 | 2:28.7 | 106 | 684 | 396 | 23 |
| 8:12.1 | 1,400 | 2:55.7 | 64 | 548 | 75 | 20 |
| 6:53.9 | 2,800 | 2:27.8 | 108 | 678 | 78 | 23 |
| 6:36.6 | 4,200 | 2:21.6 | 123 | 726 | 80 | 25 |
| 6:35.4 | 5,600 | 2:21.2 | 124 | 737 | 81 | 25 |
| 6:24.9 | 7,000 | 2:17.4 | 135 | 766 | 82 | 26 |
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Workout Graph
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