Angela Giannopoulou 3x12:00/2:00r row
7,582
Meters
36:00.0
Time
2:22.4
Pace
437
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 125 |
August 16, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,582 | 2:22.4 | 121 | 728 | 25 | |
| 12:00.0 | 2,359 | 2:32.6 | 98 | 650 | 24 | |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 730 | 25 | |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 805 | 27 | |
| r103 |
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Workout Graph
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