Angela Giannopoulou 7000m row
7,000
Meters
34:15.6
Time
2:26.8
Pace
399
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 124 |
August 19, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.6 | 7,000 | 2:26.8 | 111 | 698 | 399 | 24 |
| 7:13.2 | 1,400 | 2:34.7 | 95 | 639 | 77 | 22 |
| 7:32.8 | 2,800 | 2:41.7 | 83 | 612 | 77 | 21 |
| 6:41.7 | 4,200 | 2:23.4 | 119 | 716 | 80 | 24 |
| 6:33.8 | 5,600 | 2:20.6 | 126 | 740 | 81 | 25 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 808 | 84 | 28 |
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Workout Graph
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