Angela Giannopoulou v500m/2:00r...8 row
4,000
Meters
16:34.9
Time
2:04.3
Pace
259
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 32:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 132 |
September 02, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 926 | 30 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 221 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 341 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 164 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r: 2:00 | 301 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | |
| r: 2:00 | 259 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 198 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 32 | |
| r: 2:00 | 153 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | |
| r: 2:00 | 16 | |||||
| r1,653 |
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Workout Graph
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