Angela Giannopoulou v1:00/2:00r...5 row
2,996
Meters
13:00.0
Time
2:10.1
Pace
186
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 130 |
September 03, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,996 | 2:10.1 | 159 | 846 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 401 | |||||
| r1,836 |
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Workout Graph
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