Angela Giannopoulou v500m/2:00r...5 row
3,500
Meters
14:27.0
Time
2:03.8
Pace
227
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:27.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 131 |
September 05, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,500 | 2:03.8 | 184 | 933 | 30 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 351 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| r: 2:00 | 279 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 341 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | |
| r: 2:00 | 292 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 283 | |||||
| r1,546 |
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Workout Graph
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