Angela Giannopoulou v1:00/1:00r...6 row
4,993
Meters
21:00.0
Time
2:06.1
Pace
317
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 132 |
September 06, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 899 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 30 | |
| r: 1:00 | 132 | |||||
| r876 |
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Workout Graph
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