Angela Giannopoulou 3000m BikeErg
3,000
Meters
9:39.5
Time
3:13.1
Pace
75
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 54 |
| Revolution Count | 521 |
| Power/kg | 1.35 |
| Drag Factor | 65 |
September 08, 2025 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:39.5 | 3,000 | 3:13.1 | 49 | 467 | 75 | 54 |
| 2:05.6 | 600 | 3:29.3 | 38 | 431 | 15 | 50 |
| 1:51.7 | 1,200 | 3:06.1 | 54 | 486 | 15 | 56 |
| 1:55.1 | 1,800 | 3:11.8 | 50 | 470 | 15 | 55 |
| 1:57.0 | 2,400 | 3:15.0 | 47 | 462 | 15 | 53 |
| 1:50.1 | 3,000 | 3:03.5 | 57 | 494 | 15 | 57 |
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Workout Graph
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