Angela Giannopoulou 4000m BikeErg
4,000
Meters
14:13.7
Time
3:33.4
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 49 |
| Revolution Count | 694 |
| Power/kg | 0.99 |
| Drag Factor | 65 |
September 10, 2025 10:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:13.7 | 4,000 | 3:33.4 | 36 | 423 | 49 |
| 2:51.6 | 800 | 3:34.5 | 35 | 422 | 48 |
| 2:44.7 | 1,600 | 3:25.8 | 40 | 438 | 51 |
| 2:39.9 | 2,400 | 3:19.8 | 44 | 450 | 52 |
| 3:12.4 | 3,200 | 4:00.5 | 25 | 386 | 43 |
| 2:45.1 | 4,000 | 3:26.3 | 40 | 437 | 51 |
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Workout Graph
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