Angela Giannopoulou 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 129 |
September 14, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 20 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 20 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 20 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 20 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 20 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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