Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
26:13.0
Time
2:11.0
Pace
363
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 42:13.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 136 |
September 16, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 6,000 | 2:11.0 | 155 | 834 | 24 | |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 25 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 24 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 25 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 25 | |
| r330 |
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Workout Graph
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