Angela Giannopoulou 4x500m/1:00r row
2,000
Meters
8:30.9
Time
2:07.7
Pace
123
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 12:30.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 132 |
September 17, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,000 | 2:07.7 | 168 | 866 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| r457 |
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Workout Graph
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