Angela Giannopoulou 4x500m/0:40r row
2,000
Meters
8:27.9
Time
2:06.9
Pace
124
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,227 |
| Overall Time | 11:07.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 145 |
September 17, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| r227 |
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Workout Graph
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