Angela Giannopoulou 5x2000m/3:00r row
10,000
Meters
45:34.5
Time
2:16.7
Pace
585
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:00:34.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
September 19, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,000 | 2:16.7 | 137 | 771 | 22 | |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 21 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 22 | |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 22 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 25 | |
| r81 |
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Workout Graph
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