Angela Giannopoulou 4000m BikeErg

4,000

Meters

14:35.3

Time

3:38.8

Pace

100

Calories

Average Watts33
Calories Per Hour414
RPM47
Revolution Count686
Power/kg0.91
Drag Factor67

September 19, 2025 10:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
14:35.3 4,000 3:38.8 33 414 47
2:50.2 800 3:32.7 36 425 48
2:50.1 1,600 3:32.6 36 425 48
2:48.1 2,400 3:30.1 38 429 49
3:20.6 3,200 4:10.7 22 376 41
2:46.4 4,000 3:28.0 39 433 49

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Workout Graph

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