Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:20.6
Time
2:06.7
Pace
375
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 41:20.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 130 |
September 23, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 6,000 | 2:06.7 | 172 | 892 | 24 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 25 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 25 | |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 24 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 25 | |
| r380 |
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Workout Graph
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