Angela Giannopoulou 8x500m/2:00r row
4,000
Meters
16:40.6
Time
2:05.0
Pace
251
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 32:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 131 |
September 24, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000 | 2:05.0 | 179 | 915 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r2,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.