Angela Giannopoulou 5x2000m/3:00r row
10,000
Meters
45:31.5
Time
2:16.5
Pace
601
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 1:00:31.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
September 27, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 24 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 24 | |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 25 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 25 | |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 26 | |
| r219 |
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Workout Graph
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