Angela Giannopoulou 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 130 |
September 28, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 22 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 21 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 22 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 26 |
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Workout Graph
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