Angela Giannopoulou 3000m BikeErg
3,000
Meters
9:38.7
Time
3:12.9
Pace
75
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 53 |
| Revolution Count | 515 |
| Power/kg | 1.35 |
| Drag Factor | 67 |
September 28, 2025 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:38.7 | 3,000 | 3:12.9 | 49 | 466 | 75 | 53 |
| 2:03.4 | 600 | 3:25.6 | 40 | 437 | 15 | 50 |
| 2:02.7 | 1,200 | 3:24.5 | 41 | 440 | 15 | 50 |
| 2:02.5 | 1,800 | 3:24.1 | 41 | 440 | 15 | 50 |
| 1:49.0 | 2,400 | 3:01.6 | 58 | 495 | 15 | 57 |
| 1:41.1 | 3,000 | 2:48.5 | 73 | 534 | 15 | 62 |
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Workout Graph
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