Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:22.8
Time
2:06.9
Pace
375
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 41:22.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 130 |
September 30, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 6,000 | 2:06.9 | 171 | 889 | 24 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 24 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 26 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 23 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 26 | |
| r336 |
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Workout Graph
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