Angela Giannopoulou 1x4000m/5:00r row
4,000
Meters
17:42.0
Time
2:12.7
Pace
240
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 01, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000 | 2:12.7 | 150 | 814 | 24 | |
| 17:42.0 | 4,000 | 2:12.7 | 150 | 814 | 24 | |
| r18 |
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Workout Graph
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