Angela Giannopoulou 4000m row
4,000
Meters
17:43.0
Time
2:12.8
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 130 |
October 01, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.0 | 4,000 | 2:12.8 | 149 | 813 | 24 |
| 3:34.5 | 800 | 2:14.0 | 145 | 799 | 25 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 819 | 24 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 24 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 807 | 25 |
| 3:30.4 | 4,000 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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