Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:51.7
Time
2:09.3
Pace
367
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 41:51.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 130 |
October 08, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 6,000 | 2:09.3 | 162 | 857 | 25 | |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 25 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 24 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 24 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 27 | |
| r972 |
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Workout Graph
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