Angela Giannopoulou 4x2000m/3:00r row
8,000
Meters
35:23.0
Time
2:12.6
Pace
480
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 47:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 128 |
October 10, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.0 | 8,000 | 2:12.6 | 150 | 815 | 25 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 23 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 24 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 28 | |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.