Angela Giannopoulou 4000m row
4,000
Meters
19:03.9
Time
2:22.9
Pace
223
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 105 |
October 14, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.9 | 4,000 | 2:22.9 | 120 | 712 | 23 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 23 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 23 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 705 | 23 |
| 3:44.9 | 3,200 | 2:20.5 | 126 | 733 | 23 |
| 3:44.1 | 4,000 | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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