Angela Giannopoulou 4000m row
4,000
Meters
18:19.1
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 113 |
October 14, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.1 | 4,000 | 2:17.3 | 135 | 764 | 22 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 22 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 757 | 22 |
| 3:39.5 | 2,400 | 2:17.1 | 136 | 766 | 23 |
| 3:38.4 | 3,200 | 2:16.5 | 138 | 773 | 23 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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