Angela Giannopoulou 8x500m/1:00r row
4,000
Meters
16:58.3
Time
2:07.2
Pace
247
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 137 |
October 15, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.